Learn

Understanding what’s happening — and what to do with it

This is where we talk about the things most people were never taught.

How the body responds to stress.
Why big emotions take over.
What actually helps in real moments.

Not labels.
Not judgment.

Just a clearer way to understand what’s happening — and how to respond to it.

For individuals.
For parents.
For professionals.

Because when we understand what’s happening, we can show up differently.

Disclosure: Some of our posts at Lakunakai.com contain affiliate links. For more information read our Privacy Policy.
As an Amazon Associate we may earn a small commission from qualifying purchases
*Lakunakai provides certain educational content and provides access to information, but is not a substitute or replacement for the advice of health care professionals. Lakunakai was made by a parent with life experience and personal interests. For more information on Lakunakai please refer to our Terms of Service

Calming Tools for Kids | Hospital Support & Play Therapy Blog

Common terms we use - what they mean and why cl...

We employ numerous terms in our written content. If you find yourself asking the question, 'What does it mean to be ...' then you will want to check out this...

Common terms we use - what they mean and why cl...

We employ numerous terms in our written content. If you find yourself asking the question, 'What does it mean to be ...' then you will want to check out this...

How-to Teach Kids to How-to Regulate and Commun...

If you are going to work with kids on self regulation it is impossible to learn how to self regulate if no one has regulated you which means we have...

How-to Teach Kids to How-to Regulate and Commun...

If you are going to work with kids on self regulation it is impossible to learn how to self regulate if no one has regulated you which means we have...

How-to Teach Kids to Communicate Their Feelings

In our last blog post we shared with you some helpful tips on communication. We are going to build off of that post so if you have not had a...

How-to Teach Kids to Communicate Their Feelings

In our last blog post we shared with you some helpful tips on communication. We are going to build off of that post so if you have not had a...

How-to Teach Kids to Communicate

It’s not uncommon for many parents to feel the weight or pressure of being a good role model for their kids. If you are feeling this way, know that you...

How-to Teach Kids to Communicate

It’s not uncommon for many parents to feel the weight or pressure of being a good role model for their kids. If you are feeling this way, know that you...

How to effectively journal? Evidence-Based Tech...

Many professionals and individuals use journaling daily as a way to achieve goals and improve communication. Given it's been scientifically proven that journaling helps in navigating challenges, promoting self-awareness, mindfulness,...

How to effectively journal? Evidence-Based Tech...

Many professionals and individuals use journaling daily as a way to achieve goals and improve communication. Given it's been scientifically proven that journaling helps in navigating challenges, promoting self-awareness, mindfulness,...

Happy Father’s Day

Father's Day Wishes From Lakunakai - Happy Father's Day!

Happy Father’s Day

Father's Day Wishes From Lakunakai - Happy Father's Day!