We are building a community of resilience where this kind of stuff, trauma or an overstimulated nervous system, can be spoken about with greater ease with no need to label one another but instead to educate, understand and learn how to show up in a healthier way - as individuals, parents, work colleges and more. The skills we talk about let us all expand.

We blog about some 'must know info' because we care, we have experience and have worked decades in getting to the version we are today. While we may not have all the answers, we are familiar with trauma and its impact on the body, which is often ignored yet essential to grasp.

In saying all that, welcome to our blog. We are thrilled to have you here!

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