Learn With Us

Our Blog

We are building a community of resilience where this kind of stuff, trauma or an overstimulated nervous system, can be spoken about with greater ease with no need to label one another but instead to educate, understand and learn how to show up in a healthier way - as individuals, parents, work colleges and more.

We blog about some 'must know info' because we care, we have experience and have worked decades in becoming to the version we are today. While we may not have all the answers, we are familiar with trauma, an overstimulated nervous system and its impact on the body, which is often ignored yet essential to grasp.

In saying all that, welcome to our blog. We are thrilled to have you here!

Disclosure: Some of our posts at Lakunakai.com contain affiliate links. For more information read our Privacy Policy.
As an Amazon Associate I earn from qualifying purchases

News

Why You Can’t Just Get Over It (Part 5 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 5 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something.  Part 5 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 5 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something.  Part 5 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 4 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 4 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 4 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 4 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 4 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 3 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 3 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 3 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 3 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 3 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 2 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 2 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 2 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 2 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 2 of a 6 Part Series.

'Not very long ago I too was here on a mother's day. It's a tough place to be...'

'Not very long ago I too was here on a mother's...

On a mother's day, this is a tough place to be...the Alberta Children's Hospital.

'Not very long ago I too was here on a mother's...

On a mother's day, this is a tough place to be...the Alberta Children's Hospital.

Why You Can’t Just Get Over It (Part 1 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 1 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 1 of 6.

Why You Can’t Just Get Over It (Part 1 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 1 of 6.