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We are building a community of resilience where this kind of stuff, trauma or an overstimulated nervous system, can be spoken about with greater ease with no need to label one another but instead to educate, understand and learn how to show up in a healthier way - as individuals, parents, work colleges and more.

We blog about some 'must know info' because we care, we have experience and have worked decades in becoming to the version we are today. While we may not have all the answers, we are familiar with trauma, an overstimulated nervous system and its impact on the body, which is often ignored yet essential to grasp.

In saying all that, welcome to our blog. We are thrilled to have you here!

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News

Why You Can’t Just Get Over It (Part 2 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 2 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. If you missed our introduction to this series...

Why You Can’t Just Get Over It (Part 2 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. If you missed our introduction to this series...

'Not very long ago I too was here on a mother's day. It's a tough place to be...'

'Not very long ago I too was here on a mother's...

'Not very long ago I too was here on a mother's day. It's a tough place to be...' A small little note, a huge reminder and hopefully a glimmer in...

'Not very long ago I too was here on a mother's...

'Not very long ago I too was here on a mother's day. It's a tough place to be...' A small little note, a huge reminder and hopefully a glimmer in...

Why You Can’t Just Get Over It (Part 1 of a 6 Part Series)

Why You Can’t Just Get Over It (Part 1 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Understanding the phases of trauma experience is crucial...

Why You Can’t Just Get Over It (Part 1 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Understanding the phases of trauma experience is crucial...

signs and symptoms-trauma-informed-education-parenting

Why the Body Communicates in so Many Ways and H...

The body communicates in many ways, one of which is through signs and symptoms. Trauma impacts your mind and body, even if you are unaware, as detailed in our blog...

Why the Body Communicates in so Many Ways and H...

The body communicates in many ways, one of which is through signs and symptoms. Trauma impacts your mind and body, even if you are unaware, as detailed in our blog...

now-open-lakunakai

We Are Open and Looking forward to Serving You

We Are Open and Looking forward to Serving You. Welcome to our blog! We are thrilled to have the opportunity to serve you and provide you with valuable information on...

We Are Open and Looking forward to Serving You

We Are Open and Looking forward to Serving You. Welcome to our blog! We are thrilled to have the opportunity to serve you and provide you with valuable information on...

lakunakai-fight-flight-freeze-response

It happens in seconds....

The way your body works is incredible! Take the reality behind our brain and our reactions for example. You see something and perceive it as danger. The hypothalamus sends a signal...

It happens in seconds....

The way your body works is incredible! Take the reality behind our brain and our reactions for example. You see something and perceive it as danger. The hypothalamus sends a signal...