Hey, Welcome!

We are building a community of resilience where this kind of stuff, trauma or an overstimulated nervous system, can be spoken about with greater ease with no need to label one another but instead to educate, understand and learn how to show up in a healthier way - as individuals, parents, work colleges and more.

In saying all that, welcome to our blog. We are thrilled to have you here!

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News

What is NPD? Understanding Narcissism; Explorin...

June 1 is Narcissistic Abuse Awareness Day and if you are a survivor of this form of abuse we celebrate you as your resilience is something that is hard to...

What is NPD? Understanding Narcissism; Explorin...

June 1 is Narcissistic Abuse Awareness Day and if you are a survivor of this form of abuse we celebrate you as your resilience is something that is hard to...

The Nervous System Plays a Significant Role in ...

Understanding the significant role of the nervous system in our reactions to events, consciously or unconsciously, and the five stages of trauma is crucial for building resilience.

The Nervous System Plays a Significant Role in ...

Understanding the significant role of the nervous system in our reactions to events, consciously or unconsciously, and the five stages of trauma is crucial for building resilience.

Why You Can’t Just Get Over It (Part 6 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 6 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 6 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 6 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 5 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something.  Part 5 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 5 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something.  Part 5 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 4 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 4 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 4 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 4 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 3 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 3 of a 6 Part Series.

Why You Can’t Just Get Over It (Part 3 of a 6 P...

Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something. Part 3 of a 6 Part Series.