Learn With Us

Our Blog

We are building a community of resilience where this kind of stuff, trauma or an overstimulated nervous system, can be spoken about with greater ease with no need to label one another but instead to educate, understand and learn how to show up in a healthier way - as individuals, parents, work colleges and more.

We blog about some 'must know info' because we care, we have experience and have worked decades in becoming to the version we are today. While we may not have all the answers, we are familiar with trauma, an overstimulated nervous system and its impact on the body, which is often ignored yet essential to grasp.

In saying all that, welcome to our blog. We are thrilled to have you here!

Disclosure: Some of our posts at Lakunakai.com contain affiliate links. For more information read our Privacy Policy.
As an Amazon Associate I earn from qualifying purchases

News

Common terms we use - what they mean and why clarity is important

Common terms we use - what they mean and why cl...

We employ numerous terms in our written content. If you find yourself asking the question, 'What does it mean to be ...' then you will want to check out this...

Common terms we use - what they mean and why cl...

We employ numerous terms in our written content. If you find yourself asking the question, 'What does it mean to be ...' then you will want to check out this...

Lakunakai Black Leopard

How-to be Brave: Lakunakai’s Black Leopard, How...

As discussed in our last blog, click here to catch up if you need to, trauma changes the brain. The amygdala is affected and given it’s known to mainly control...

How-to be Brave: Lakunakai’s Black Leopard, How...

As discussed in our last blog, click here to catch up if you need to, trauma changes the brain. The amygdala is affected and given it’s known to mainly control...

How-to Teach Kids to How-to Regulate and Communicate with Emotional Intelligence

How-to Teach Kids to How-to Regulate and Commun...

If you are going to work with kids on self regulation it is impossible to learn how to self regulate if no one has regulated you which means we have...

How-to Teach Kids to How-to Regulate and Commun...

If you are going to work with kids on self regulation it is impossible to learn how to self regulate if no one has regulated you which means we have...

How-to Teach Kids to Communicate Their Feelings

How-to Teach Kids to Communicate Their Feelings

In our last blog post we shared with you some helpful tips on communication. We are going to build off of that post so if you have not had a...

How-to Teach Kids to Communicate Their Feelings

In our last blog post we shared with you some helpful tips on communication. We are going to build off of that post so if you have not had a...

How-to Teach Kids to Communicate

How-to Teach Kids to Communicate

It’s not uncommon for many parents to feel the weight or pressure of being a good role model for their kids. If you are feeling this way, know that you...

How-to Teach Kids to Communicate

It’s not uncommon for many parents to feel the weight or pressure of being a good role model for their kids. If you are feeling this way, know that you...

How to effectively journal? Evidence-Based Techniques for Success

How to effectively journal? Evidence-Based Tech...

Many professionals and individuals use journaling daily as a way to achieve goals and improve communication. Given it's been scientifically proven that journaling helps in navigating challenges, promoting self-awareness, mindfulness,...

How to effectively journal? Evidence-Based Tech...

Many professionals and individuals use journaling daily as a way to achieve goals and improve communication. Given it's been scientifically proven that journaling helps in navigating challenges, promoting self-awareness, mindfulness,...