Harness the Power of Your Brain’s Reticular Activating System (RAS): Think It Out Journal

Have you ever wondered what powers your creativity and sharpens your focus? The secret might lie in your brain’s Reticular Activating System (RAS). This remarkable part of your brain plays a crucial role in how you process information and could be the key to unlocking your creative potential through activities like writing or doodling.

Understanding the RAS

The RAS is a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through. It acts as a gatekeeper, deciding what information your brain pays attention to (the conscious mind) and what gets ignored. This filtering system is why you can hear your name mentioned in a noisy room, or why you suddenly start noticing cars of the same model after purchasing one. In essence, the RAS helps you focus on what you deem important, allowing you to process information more effectively.

Overcoming Challenges

We all know that getting through tough times can feel like climbing a mountain. Not everyone will fully understand what you're going through, but it's important to deal with trauma, stress, and anxiety. Ignoring these issues can lead to bigger problems, like trauma getting stuck in your body, which is linked to autoimmune diseases and generational trauma (or intergenerational trauma).

Our Think It Out Journal

Our founder dedicated years to a high-pressure sales position, where the ability to process thoughts, manage emotions, and make quick decisions was crucial. The way she journaled is what you see today as our Think It Out Journal however adapted so it can work for all ages. 

For those dealing with trauma recovery, anxiety—whether in parents or children—PTSD, and more, this journal breaks down complex feelings into manageable parts. Through its guided sections, it introduces a fresh approach to journaling and information processing. One notable feature is the brain dump section, which encourages you to clear your mental clutter. You don’t generally carry garbage around with you so why should you leave garbage in our mind?

Learn to engage with your RAS with our Think It Out Journal and train your brain to filter the noise and focus on what truly matters. 

Looking for More Insights? Check out this blog on common terms we use