Understanding the significant role of the nervous system in our reactions to events, consciously or unconsciously, and the five stages of trauma is crucial for building resilience.
What's essential to understand next is how to:
- Heal your nervous system.
- Learn to process.
- Challenge patterns that no longer serve you. We are specifically referring to breaking cognitive and behavioral patterns.
- Reconnect with yourself in a transformed state with compassion and acceptance. And,
- Work with your children, if any, to help guide them along their path.
Continue learning with us!
Look forward to connecting with you on our next blog.
- The Lakunakai Team