Sea Turtle Supportive Little Buddy How-To Card and Video

Our how-to card is crafted for parents, caregivers and teens. 

Discover the Sea Turtle Supportive Little Buddy by purchasing our how-to card, which includes an exclusive video to help you build or rebuild a strong foundation after trauma.

We understand that the mind can feel overwhelmed, and triggers can be everywhere. Remember to be patient and kind to yourself while setting a positive example for your children as you all heal together.

This buddy emphasizes the importance of being present—a challenging task. Understanding the different ego states of mind, various levels of consciousness, and your current perception can make it quite difficult to stay in the moment, especially when your nervous system is on high alert to ensure safety.

Our how-to card simplifies everything into manageable, bite-sized pillars, allowing you to view the situation from a different perspective.

We created the card and video to provide an affordable and quick option for you, and we encourage you to print out the segments of the video that are most helpful—there are significant benefits to this approach. And remember, you’ve got this!