Fox Supportive Little Buddy How-To Card and Video

Our how-to card is crafted for parents, caregivers, and teens.

Discover the Fox Supportive Little Buddy by purchasing our how-to card, which comes with an exclusive video designed to assist you in building or rebuilding a strong foundation after experiencing trauma.

We understand that the mind can easily feel overwhelmed due to changes in the amygdala, and triggers are often present in daily life. It's crucial to practice patience and self-compassion while also modeling positive behavior for your children as you all navigate the healing process together.

This buddy engages through play and cleverness, recognizing there various brain chemicals released into the body that can help. Through its playful approach, it can help rewire thought patterns, fostering new ways of thinking and behaving. This is not easily achieved however in understanding how the body works, and the right timing of course, rephrasing can help. These skills decrease ruminating thoughts - a trap that we can all get stuck in thanks to the nervous system.

Our how-to card simplifies everything into manageable, bite-sized pillars, providing a fresh viewpoint on your situation.

We've designed this card and video as an affordable and quick resource, and we encourage you to print the video segments that resonate with you—this method has numerous benefits. Remember, you are capable of this journey!