Trauma isn’t something you can just get over with a snap of your fingers. When we are traumatized, we always lose something.
Understanding the phases of trauma experience is crucial for caregivers, parents, and children. At Lakunakai, we emphasize this information's significance because it fosters understanding and enables better support.
The 5 Stages are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
If you missed our recent blog about some physical side effects of trauma and how your body is trying to communicate with you, click here to find out about different signs and symptoms you should be aware of.
Stay tuned to our next blog where we will jump into the first stage of trauma a bit further.